Have you ever woken up in the morning with a song already running through your head? Or do you ever get an earworm that stays with you for much of the day? Does music move you throughout your day or even throughout life? What type of music brings a smile to your face? What are some of your favorite songs? Who are some of your favorite musicians? Do you have certain songs that bring back happy memories—maybe a song from your childhood, the first song you learned to play on an instrument, a song from a concert you attended, the song you danced to at your wedding, a song you sang to your children, or an uplifting song that reminds you of a powerful movie?READ MORE
What an event the Olympics Games are! Picture Olympics past that you have watched. Envision the lighting of the torch from its eternal flame in Olympia, Greece, and then being transported around the world to that year’s host country. Can you recall past Opening Ceremonies and the unique ways in which the torch was lit, such as when it was ignited by an arrow in Barcelona in 1992, or when Muhammad Ali lit the torch in Atlanta in 1996? Have you been impressed by the grandeur of Opening Ceremonies with the costumes and cultural displays? Imagine cheering on your country’s athletes in sporting events. Do you enjoy hearing triumphant stories of overcoming adversity, which might even make you root for the underdog (like the 1980 Miracle ice hockey game, the 1988 Jamaican bobsled team, or Eddie the Eagle)? Has your heart ever swollen with pride watching a medals ceremony with the playing of a winning country’s national anthem? Do you enjoy the recaps shared during Closing Ceremonies, as smiling athletes prepare to return home?READ MORE
Before I was born and while I was young, Grandma Maggie and Grandpa John owned on a dairy farm in Wisconsin. Every morning around 4:00 AM, Grandpa John and a hired man would get up and milk the cows by hand. The milk would be put into 10-gallon milk jugs which were then loaded onto the back of a horse-drawn wagon.
While they had been out milking, Grandma Maggie would have prepared a large farm breakfast. Then their five children, including my mom, Agnes, would come down to have breakfast together. Before long as breakfast was finished, it was time for the kids to throw on their coats and grab their things for school. They would hop on the back of the milk wagon to get dropped off at school, as Grandpa went on to drop the milk at the local dairy.READ MORE
“Biking has long been a favorite hobby of mine. I remember getting my first bike from the Marion Gamble Hardware Store as a birthday gift from my parents when I was in grade school. The picture on the right is of my father holding me when I was just a newborn.READ MORE
Birds of a feather flock together... But what happens if isolation prevents flocking?
LifeBio designed MyHello to be a loneliness intervention. While it has been geared towards serving elders, it is not limited to any particular ages. The idea is that weekly telephone calls will help increase social connectedness and help cut down on feelings of isolation and depression, even more so during our nation’s current pandemic. There are different types of telephone calls available, depending on what a person finds most suitable to individual needs and preferences.READ MORE
When you hear about the “dog days of summer,” what do you think of? Perhaps as a child you found the phrase curious. Did you ponder if it meant that on those days, humans felt like dogs, preferring to lie around panting from the heat? Or maybe you wondered if something happened to dogs in the heat, so it was a warning to keep dogs away from hot pavement? Did you think they were they called dog days because kids out of school had more time to play with their dogs then? Or did you come up with some other reasoning behind the saying?READ MORE
“Now my family has a cookout, and sometimes we go to a parade. Growing up though, about the time when my brother was two years old, my mother told him that all the fireworks were people celebrating his birthday because his birthday was on July 3rd. The funny outcome was he believed it until he was in first grade!” -Sandy L.READ MORE
(This is a continuation from LifeBio’s blog on Emotional Wellness from Tuesday, June 30th.)
Storytelling and Emotional Wellness
Being a storyteller allows us to have control of the story we share. When we are allowed to construct a story, we get to determine the important parts. We can choose what to include, and we can filter out things that we deem smaller or less significant. We can find the deeper meaning in it all. We get to determine the significant characters, the important events, the turning points that we tell, and how things shape us. While living through events, we can interpret them through storytelling. We can decide if and what we want to share from our story with others on our journey. Jonathan Adler, PhD and professor of psychology, says, “You may not have control over all your circumstances, but you can choose how to tell the story.”READ MORE
What is Emotional Wellness?
Emotional Wellness allows people to accept how they are feeling. Based upon that awareness, they can begin to understand why they are feeling that way. Then they can determine how to act in response to their feelings. Having emotional wellness allows a person to express their feelings more freely. Acceptance of one’s emotions affects a person’s ability to effectively manage through challenges and changes in life. Emotional wellness is the foundation upon which we build a quality life.READ MORE