A Change of Seasons: Reflections on Healthy Aging Month

Autumn is a natural time to think about aging. We see the leaves change color as the earth readies itself for transformation. It seems right that September is appropriate for Healthy Aging Month. The phrase “healthy aging” brings many things to mind: maintaining muscle mass, flexibility, a balanced diet and disease prevention. But there are other, less tangible parts of healthy aging that come to mind as well — social engagement, mental wellness, a sense of purpose and legacy.


A Tribute to Mothers

As a four-year-old, when interviewed by my preschool teacher, this is how I described my mother:

My mommy works a lot, but I don’t know what. She just writes things down. I think she’s probably 31. Her favorite color is purple and pink, and her favorite food is pizza. She’s a good cook… sometimes! I like to go to meetings with her because I like to be with her. She’s pretty when she goes to meetings, and she’s not pretty when she’s wearing pants.