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Emotional Wellness- Part 1 of 2

What is Emotional Wellness?

Emotional Wellness allows people to accept how they are feeling. Based upon that awareness, they can begin to understand why they are feeling that way. Then they can determine how to act in response to their feelings. Having emotional wellness allows a person to express their feelings more freely. Acceptance of one’s emotions affects a person’s ability to effectively manage through challenges and changes in life. Emotional wellness is the foundation upon which we build a quality life.

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