"We Need to Talk" - All About Reminiscence Therapy

For thousands of years, people have shared stories around the campfire, the hearth, and the kitchen table.  We human beings are practically pre-programmed to enjoy telling and sharing our stories.   Taken in its simplest form, Reminiscence Therapy (or RT) is recalling and discussing the people, places, and events that shaped us.  More than merely retelling the same old story, however, Reminiscence Therapy delves deeper and is used as a therapeutic tool that improves mood, reduces the use of pharmacological interventions, and improves quality of life.  Plus, it’s fun!

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Reminiscence Therapy in Action in Senior Living and Nursing Homes

Take Advantage of LifeBio in All Areas of Campus
Reminiscence Therapy increases happiness and satisfaction with life, as evidence from LifeBio's study with Iowa State University proved. LifeBio also increases feelings of purpose and meaning. Interestingly, a recent Harvard study found that increased purpose reduces hospitalizations. Lessening loneliness also has major health benefits.

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Music Therapy and LifeBio Reminiscence Therapy - A Lovely Pairing!

Board Certified Music Therapist Natalie Spencer uses the LifeBio Story Journal in sessions with her students to connect on a deeper level.
Today’s story comes to us courtesy of Board Certified Music Therapist Natalie Spencer of Moorings Park.  Natalie found that she was having challenges coming up with ideas to stimulate meaningful conversation with some of her participants during their sessions.  She mentioned this to the Director of Wellness, Celeste Lynch, who suggested that Natalie consider using the LifeBio Reminiscence Therapy program with her Music Therapy sessions. 

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Storytelling for Health and Wellbeing

Storytelling is powerful and it is natural. Why should it be encouraged?  Because it is also good for people's health and sense of wellbeing.  

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Reminiscence Therapy: Effective for a Number of Reasons

I remember visiting Judy's back porch in her memories. She pointed to her father who was sitting to her left and her brother who was drinking lemonade at the table. In the distance, she smelled and saw the pink rhododendron bushes and she felt the breeze in the air.  Her mother was preparing food in the kitchen and a picnic on the porch was about to begin. It was like we were there, and, for Judy, we were there. We were visiting this sweet memory together. I also could feel that Judy didn’t really want to come back right away.  That was okay. She was truly enjoying the moment....and so was I as the listener.

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