A Matter of the Heart: The Impact of Relationships on Health
Ahhh February–the month we celebrate love and relationships of all kinds–romantic, yes, but also friendship and familial love. Relationships truly are worth celebrating. They are intrinsic to both our enjoyment and quality of life as humans, and they have a huge impact on our physical health.
READ MORELifeBio Employee Appreciation: Wanda D. – MyHello Guide
When Wanda was job searching, she got a call at an inopportune time. "I was just released from my doctor after recovery from knee surgery. The call was from LifeBio, and they wanting me to come in to start training. I didn't feel like it physically. I didn't feel up to it mentally. I was home recovering with this pain, and I did not want to do it. But I said to myself, 'I've been looking for a job for two years! I do believe I need to go–whatever it takes to get my body in there.'"
READ MOREKeep Going
Keep going. Keep going. We’ve come this far, and there is farther yet to go. We learned so much in 2020 and 2021. If nothing else, the basic human need for connection and community became abundantly clear, as families and friends spent so much time apart trying to keep each other safe. Or one-on-one visits became more of the norm instead of larger groups.
READ MOREStartup Health: Bettering Health & Wellbeing for Everyone on the Planet - Together with LifeBio
I want to say thank you to a long-time partner and investor in LifeBio, Startup Health. Startup Health has given us time, coaching, connections, media support, and a chance to collaborate with other like-minded healthcare entrepreneurs who face the biggest health challenges of our day and invent brilliant tech solutions. Startup Health selects companies who share their outrageous but realistic mindset — together we can better the health and wellbeing of everyone on the planet. They are “batteries included” always!
READ MORELights in the Darkness
Every year when we set up our Christmas tree, my son says the same thing: “I can’t wait until it gets really dark so we can sit on the couch and look at the lights.” The darkness makes the light more visible, more incredible. Those tiny, twinkling bulbs become something more than filament and glass. They become something akin to hope.
READ MOREAppreciating Family Stories
Many American families will gather back around the Thanksgiving table this year after last year’s cancelled or altered plans. (My family shivered around a bonfire last Thanksgiving for as long as we could stand it, and I, for one, am thrilled to be back at the table. --Laura). Perhaps we will eat and drink as much as we can fit in our bellies. The children will have too many dinner rolls and not enough vegetables. We will talk about football games, health issues, and the weather. Then at some point, there will be a lull in the conversation.
READ MOREHope for the Future
“Our value lies in what we are and what we have been, not in our ability to recite the recent past.” – Homer
While historians debate whether the Ancient Greek poet Homer suffered from Alzheimer’s disease or another form of dementia, it is a fact that right now more than 6.2 million Americans live with Alzheimer’s disease. With those numbers projected to more than double by 2050, the need for better ways to diagnose and treat the disease is abundantly clear: even if it hasn’t impacted your family yet, there is a very good chance it will. November is both National Alzheimer’s Awareness Month as well as National Family Caregivers Month, and as Alzheimer’s cases rise with the number of older Americans, we want to honor those family members providing care.
READ MORENostalgia for Emotional Wellness: How Remembering the Past Helps You Live in the Present
Between the falling leaves, the pumpkins out on stoops, and the smell of warm cider, autumn feels like a natural time for reminiscing. It is a time of year when it is easy to let your mind slip into the past and remember Halloween costumes from when you were little or the fragrance of your mother’s apple crumble in the oven. Reminiscing like this can feel a little sappy, a little foolish sometimes. We’re told to focus on the future; keep moving forward. But what if focusing on your past helped you move toward your future with greater resilience, energy, and mental wellbeing? What if remembering the past actually motivated you to live a fuller, better life in the here and now?
READ MOREA Change of Seasons: Reflections on Healthy Aging Month
Autumn is a natural time to think about aging. We see the leaves change color as the earth readies itself for transformation. It seems right that September is appropriate for Healthy Aging Month. The phrase “healthy aging” brings many things to mind: maintaining muscle mass, flexibility, a balanced diet and disease prevention. But there are other, less tangible parts of healthy aging that come to mind as well — social engagement, mental wellness, a sense of purpose and legacy.
READ MORE5 Tips for Using Reminiscence in Health Care and Hospice
Consider starting a life stories program in health care settings or hospice care for a number of reasons.
1) Reminiscence impacts all dimensions of wellness -- especially the emotional, spiritual, intellectual, and social aspects. Even the physical dimension is touched with reports of lowered pain and increased brain activity.